Martial Arts & Self Defence Classes In Chorley

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Ladies Fitness Challenge

Transform Your Fitness with Our 12-Week Kickboxing & Boxercise Program Designed for Women

Are you ready to make a powerful change in your fitness, strength, and confidence?

Join our 12-Week Kickboxing & Boxercise Transformation Course, designed exclusively for women who want to get fit, have fun, and achieve real, lasting results quickly.

Why Choose Us?

We understand that every woman is unique, which is why our course is tailored to meet the needs of all fitness levels. Whether you’re a complete beginner or have some experience in fitness, our supportive environment will help you reach your goals safely and effectively. Here’s what sets us apart:

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Kickboxing & Exercise Program

Expert Coaching: Our skilled trainers help you master kickboxing and boxercise while getting fit.
Structured Program: Stay on track with up to 3 kickboxing classes and 1 boxercise class per week.
Comprehensive Support: Get fitness classes, body tracking, weigh-ins, a nutrition guide, and training videos.
Full Insurance Coverage: Train safely with full insurance throughout the course.

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What You’ll Get

3 Kickboxing Classes a Week (2 x mixed / 1 x women only): These high-energy classes will boost your cardiovascular fitness, strength, and agility. Whether you’re looking to lose weight, tone up, or build muscle, kickboxing is a fun and effective way to achieve your goals.

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PLUS

1 x high impact Boxercise Class a Week: Our Boxercise class combines cardio, strength, and endurance training. It’s a full-body workout that helps burn fat, build muscle, and improve your coordination.
Body Composition Tracking: We take the guesswork out of your progress by tracking your body fat percentage, muscle mass, and overall composition. You’ll see exactly how your body is transforming, keeping you motivated every step of the way.
Weekly Weigh-Ins: Regular weigh-ins help us monitor your progress and adjust your training plan if needed. It’s all about keeping you on track and focused on your goals.
Nutrition Guide: Fuel your transformation with our personalized nutrition guide. We’ll help you make healthier choices and provide tips to support your fitness journey.
Weekly Training Videos: Can’t make it to every class? No problem! Our weekly training videos allow you to practice at home, so you never miss a session.

The Benefits of Joining Our 12-Week Transformation Course

Improved fitness and strength: You’ll feel fitter, stronger, and more confident as you build lean muscle and improve endurance.

Weight loss and toning: Kickboxing and boxercise are excellent for burning fat and toning muscles. By the end of the course, you’ll see noticeable changes in your body shape and composition.

Increased confidence: Transforming your body and learning new skills will give you a major confidence boost. Plus, the empowering community of women in our course will help you feel supported every step of the way.

Fun and motivating environment: Our classes are designed to be engaging, exciting, and empowering. You’ll be working out with other like-minded women, all striving toward their own personal goals.

Sustainable results: Our holistic approach - combining fitness, nutrition, and progress tracking—ensures you achieve long-term results, not just a quick fix.

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What others are saying

This works for hundreds of others and can work for you too.

"This is Intense"

“I’ve been attending kickboxing classes at TBBF for six months, and the results have been incredible. The workouts are intense and effective, helping me achieve my fitness goals while relieving stress. The supportive community and skilled instructors make every session enjoyable and rewarding.” - James L

"Confidence Booster"

“Kickboxing at TBBF has boosted my child’s confidence and coordination. The classes are fun, safe, and keep them motivated.” - Emma J (parent)

LEARN MORE with our FREE GUIDE

FREE GUIDE TO ALL OUR CLASSES

Discover More: Save yourself countless hours of searching for the right martial arts lessons for beginners in Chorley

Children's Classes: Discover the power of choice as a parent when it comes to selecting the perfect after-school or weekend activity for your child.

Adults Classes: Read about our transformative adult martial arts classes, designed specifically to provide a haven of positivity and growth for adults like you.