No, prior experience is not required to join our classes! Whether you're an absolute beginner or have some experience in martial arts or self-defence, our classes are designed to cater to all skill levels.

Our instructors will guide you through the fundamentals and help you progress at a pace that suits your ability and confidence.We offer beginner-friendly classes that focus on building a solid foundation in technique, fitness, and discipline. For more experienced students, our syllabus is designed to challenge you and enhance your existing skills.

Everyone is welcome, and we ensure that each class is supportive and inclusive, no matter your level. Additionally, our instructors and peers are always available to help you along the way, making sure you feel comfortable and confident in your martial arts journey!

At TBBF, every class is designed to provide a balanced blend of physical training, personal development, and fun. Here’s what you can typically expect:

Warm-Up & Conditioning: Classes begin with a comprehensive warm-up to get your body ready for action. We focus on mobility, flexibility, and conditioning exercises that improve your overall fitness, helping to prevent injury and build endurance.

Skill Development: You’ll spend time learning and practicing core martial arts techniques, including strikes, kicks, blocks, and self-defence manoeuvres rooted in our Kapap Krav Maga system. These are taught progressively, so whether you’re a beginner or advanced, you'll always be challenged at the right level.

Partner & Scenario-Based Training: Expect to work with a partner for practical drills and controlled sparring, focusing on real-life self-defence scenarios. This helps to reinforce your reflexes and ability to stay calm and effective under pressure.

Personal & Character Development: Beyond physical skills, our classes emphasise important life skills such as discipline, confidence, leadership, and resilience. These values are integrated into the training to ensure you’re not just improving physically but also mentally and emotionally .

Cool Down & Reflection: Classes often end with a cool-down period involving stretches or breathing exercises, followed by a brief reflection on lessons learned. This allows you to not only relax but also mentally review your progress and goals for future training.

Each class is carefully structured to be engaging, challenging, and supportive, regardless of your skill level. You’ll leave feeling stronger, more focused, and empowered with new techniques and skills to apply both in and out of the dojo. Whether you're training for fitness, personal growth, or practical self-defence, our sessions are designed to help you succeed in every area of your life.

The cost of joining TBBF is very affordable and depends on the membership plan that fits your needs. We offer flexible options, including packages for individuals, families, and those wanting unlimited training. Our memberships are designed to offer excellent value, with all options costing less than the price of a cup of coffee per day.

To get a full breakdown of the membership plans and benefits, feel free to reach out or come in for a free trial class. We’d love to show you first-hand the value you’ll receive at TBBF!